NEW Beginners Strength Training Course in Jan 2025

We are very excited to be launching in January 2025 a beginners strength training class designed specifically for women who are either brand new to strength training or those who used to strength train but haven’t in a while. 

This six-week course is all about building strength, confidence and community. The details are:

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• Start Date: Monday 20 January 2025 

• Time: 11-12pm

• Location: Newbold Village  Hall, Newbold on Stour

• Possibility of an additional class: Wednesdays 715-815am at Newbold Village Hall

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Strength training isn’t just about lifting weights - it’s about improving overall health, boosting metabolism, building lean muscle and feeling empowered! It’s also great for posture, bone density and mental well-being. No experience necessary; we’ll go over everything step-by-step in a welcoming and supportive environment.

At the end of the six weeks, you will be eligible to join the Monday, Wednesday (Newbold 830/930am) and Friday (Alveston 9am) classes and also the Cardio Boxing Class (Tuesday 6pm at Newbold) if you want to keep progressing.

Fill in the form below for more information or contact Frances on 07768 698443