•  Join a fun and motivating community

• Varied and fun, new content to keep you motivated and on your toes!

• Workout from the comfort of your home at a time to suit you - save money on petrol!

• Workouts are effective and challenging

• Benefit from strength and cardiovascular gains - challenge yourself by adding weights and maintain your strength and fitness as you grow older

• Develop fitness habits that will last

• Be more accountable for your health and well-being

• Encourages independent exercise

• Nutrition advice and tips given in the private Facebook Group for eating well and weight loss

• Advice is always given to level up or down exercises to accommodate ability and injury

• Cues are always given on form and technique 

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If you want to workout consistently every week, at times to suit you, from the comfort of your own home, then my on-demand online programme is for you! 

Sign up for just £20/month/household to receive two brand new workouts every week.

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