ACCESSIBLE AND AWESOME HOME WORKOUTS
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Join a fun and motivating community
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Varied and fun, new content to keep you motivated and on your toes!
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Workout from the comfort of your home at a time to suit you - save money on petrol!
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Workouts are effective and challenging
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Benefit from strength and cardiovascular gains - challenge yourself by adding weights and maintain your strength and fitness as you grow older
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Develop fitness habits that will last
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Be more accountable for your health and well-being
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Encourages independent exercise
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Nutrition advice and tips given in the private Facebook Group for eating well and weight loss
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Advice is always given to level up or down exercises to accommodate ability and injury
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Cues are always given on form and technique
If you want to workout consistently every week, at times to suit you, from the comfort of your own home, then my on-demand online programme is for you!
Sign up for just £20/month/household to receive two brand new workouts every week.
The Online Workout Programme - the nuts and bolts
Sign up to either the private WhatsApp or Facebook Groups and each week you will receive 2 new pre-recorded releases via private YouTube links:
Mondays: a 30-45 minute resistance
training workout
Thursdays: a 20 minute cardio workout
Simply plan your workouts each week and click on the links provided, it's that easy! All the kit you need and other instructions will be included with the link.
If you feel you need some 1 to 1 sessions before joining the videos, please get in touch.