Refined sugar has to go – biscuits, cereals, fizzy drinks. Sugar sends insulin levels soaring and disrupts the way we break down and store fat.

 

Avoid processed food and ready meals – aim to eat freshly made food, processed food has lost many of its nutrients.

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Eat instead healthy carbs every day – healthier variety of carbs have lower GI, which keep us sustained for longer and help to balance our blood sugar levels. Plant based diet tends to be high in healthy carbs: porridge, quinoa, couscous and other grains.